anibody noes?
push-ups?
put train on chest.
dumbell? go gym lor
good idea!
Wrong forum... +1 before lock!
do push ups.... diamond + wide if no weights at home lah... like me
+1 before FI ask you post in Pumping Iron
so tats how u became perverted.. i shall not do diamond push ups from now on..
i saw that i was luffin until i finish typin this post
push ups in the morning and night
lol
go to Pumping Iron forum
