ur mind had already registered ur fren as a bad one......
so, (quite powerful, dun anyhow try, work for my fren when i advise
them)
1. sit down, let ur brain tells u u are relaxed
2. think of the bad things ur fren did
3. think of wad worse thing he would had done if he was not your
fren
4. know, appreciate that, keep telling your mind that the fren of
urs ish veri good, he dun trust you becos he noes sth bad is gonna
happen
5. when u sleep, tell urself ur fren ish good.
