dat's cos u didn't have breakfast n dinner.
tell u wad, u can have a healthy lifestyle, if u dun wanna
excercise. here's my way: breakfast eat alot, lunch take fruits
only (apple/banana is the best. fulling yet can clear ur system)
dinner eat NO rice. juz veggie n ABIT of meat
drink loads of water, tea (help digestion). no coffee, moderate
snacks if u suddenly have the urge. but u can replace ur urge of
snacks to fruits.
try not to take heavy lunch if possible. u can take abit of rice
(so long its ur own portion) for breakfast. rice can last u a long
day.
u can have handmade noodles, beehoon n kway tiao. but not those
type of proccessed noodles (yellow yellow, fat fat type)
