let me try to summarise
vitamin- consist of fat soluble and water soluble
Fat soluble:
vitamin A- essential for healthy eyesight, needed for normal growth
and development, resistance against disease. can be found in eggg,
dairy products, liver, kidney
Vitamin D- essential for strong bones and teeth, maintains healthy
nerve and muscles, help body to utilise calcium. can be foud in
milk, fish, dair products
vitamin E- work as anti oxidant, reduce risk of cancer, promotes
healthy cell membrane. can be found in egg yok, milk, liver,
nuts
Water soluble:
Vitamin B1- help in release of energy from food, requred for
functioning of nerve. found in meat, milk, peas, cereals
Vitamin B2- also help in release energy from food, helps in normal
and development. found in milk, soya, cereals
vitamin B3- also dunno why help in release engery from food
need so many meh? also
needed for enzymes to work properly. found in yeast, potatoes,
liver
Vitamin B6- also help so release energy, sho mafan...... help
maintain healthy nervous system, help fight infection. foud in
chicken fish, kidney
Vitamin B9- impt for releasing energy in amino acid, impt role in
making new cells and genetic material, works with vitamins b12 and
iron to form red bllood cel. found in citrus fruit, liver
B12- required for normal amino acid production, maintain enzyme
system, assist in making red bllood cell. found in meat, chicken,
fish
VItamin C-helps form proteins tht give structure to bones, muscles,
and blood vessels., protect aginst cold, form/repair red blood
cells, bones and other tissures, maintian healthy skin, sho many
things to remember...arrgghhs....
found in fruits and vege, especially citrus fruit
