tomsss SG u never listen to Power 98 ah? to pass running, you have to start training 3 months before the test
Cool-gal SG no need 3 mths la, 1 mth will do. if u r a smoker, then quit it. if u r a drinker, then cut it.
Cool-gal SG chey... last time my 2.4km in sch, i run 12min. another time 4.5km, i took 33min. u smoke? smoke less la......... actually to improve ur stamina, u can try swimming.
