Bontakun SG You dunno? Many boxers do skipping in their exercise regime. Improve foot coordination and reflexes. Not to mention better looking curves~~~
laurence82 SG where got gay and non gay exercise one? only good and bad exercises, like star jumps which would prolly wear out your kneecaps fast i see a lot of serious gymers skip
Bontakun SG Squats leh? Will wear out the caps too? Skippy peanut butter~ Skippy is the one~ Thats what mommy teach us~ For eat and choking one!
laurence82 SG i think so too but not as thorough and fast as star jumps star jumps = squat + high powered jumps
Bontakun SG So skipping settle then. Less use of the knee because of consistent jump and usage of mussels then?
laurence82 SG anything in excess is also no good but i see more of gymers doing this, rarely star jumps must ask peeps in pimping iron forum liao
Bontakun SG I happen to have skipping ropes mah... And since I not natural in good jumping I need to see what other options loh.
hisoka SG erm thats not exactly good news, but i guess we take whatever good we can out of everythign
