How to lose weight?

dolce SG · 2002-10-17T12:22:31+00:00

starving urself will onli make u end up fatter when u stop doing it...

dolce SG

anyone have any ideas or exercises as to how to loose weight efficiently ?? pls tell me hor !~ i wan to go on diet.. if not no one marry me ,, then i go jump building liao .. hahahah.. dun wana be left on the shelf.. later become ah ma also no one wans :X

^WeeZer^^ SG

everyday go run 2.4km........ than later drink fruit juice......... no supper...... Mr. Green

rain_tree SG

eh..... we asking for diet methods leh
not torture-myself-method wor
Rolling Eyes

^_^ SG

Actually... there is no point starving yourself or anything like that. All I can advise is to watch what you eat, sleep early, drink plenty of water and exercise regularly (brisk walking?) and don't binge (when u depressed, happy, whatever). That's my two cents' worth. Cool

^WeeZer^^ SG

Mr. Green ( the way to success is to suffer first in slicence) Laughing

milkshake SG

eat more, exercise more Wink

rain_tree SG

oh well...... forget it
Rolling Eyes
i continue to be fat den...
hehe

Unity SG

Try this- I accidentally found out myself one.
Not necessarily muz exercise.
Just dun eat after dinner-no matter how hungry.
Juz go to sleep.
Cos if eat and then sleep, the stored energy doesn't get expended and becomes strored up as body fat.
I think exercise will help faster.
Go jogging in the afternoon or after dinner.
Joggging liao too fired up to get hungry.
Shod see effect after one month.

dolce SG

exercises?? wat type? some ple say running will slim. some say will not help at all,.. some say swimming .. but i dun wan my shoulder to be broad.. i know crunches help in some way or another.. other coments? :X

^_^ SG

actually... brisk walking is about the best exercise there is. apparently, jogging and running put alot of stress on your ankles... Cool

milkshake SG

try science then

heard b4 cooling contract, hot expand? Question

u go north pole or south pole strive for half a yr, cum back sure contract Laughing

ZeroCold SG

eat 3 meals a day… make it light dont eat too much then excercise like joggin cycling some crunches gym wld be gd ^^

AsTr0GiRL SG

tot the poles are cold... so come back hot is expand??

hmmm... u can try going to the doctor then go on medication lor... is confirm can slim down a lot one lor...

WinBoi84 SG

dolce: Come play soccer with me...
I show u the speed and skill of Micheal Owen... Wink

Si|verGer SG

wah abit bhb wor...i tin juz eat lesser lor nw i trying to cut wt too Crying or Very sad

BlurSotong SG

for myself to cut down weight is....... hmmm .......

Morning eat normal breakfast ..... afternoon don eat ..... dinner eat a bit early and don eat after that .... everyday go running and then go do a lot crunches or sit ups...... this will help ... also try take less meat and more vegetables........Fruits and etc.......

dolce SG

i kick ur arsee !~!~!

dolce SG

lagi best is everydday dun eat :X

L3nn SG

before u sleep dun eat anything actually everyone is exercising every now and then u go out eat walk abit shoping abit that is already good enough liao just that u walk abit more lor if at home make a effort to go cycling or walk around your neighboorhood see got any stupid or nice things to catch or try to find some stray dog and throw things at them everyday u will get slimmer in no time hope u get what i mean Razz i am not responsible for any injuries kakaka

xavier1979 SG

Trying to be a deity? Rolling Eyes