jaydunkfull SG which is more effective in weight loss? how do we know whether we are losing weight or building muscles when we exercise?
Cool-gal SG u male or female? if male i recommend swimming coz it will give u the tan and the built. if female, i recommend jogging coz it will tone up ur flabby areas?
kaobeikaobu SG to make exercise fun n more enjoyable i suggest have abit of both so u wun feel monotonous... moreover, swimming is a good way to relax ur strained muscles after jogging.
FBI SG basketball, i have some frens v fat in the past but now isn't fat anymore due to basketball. and of course, handsome liao!
sportsmandom SG If you run or swim for the same amount of time, you will burn more calories through running. Both are good. Both diet and exerise counts.
lpx88 SG swimming.IMO U wont feel tired compared to running so can always chiong like shit, working out more
dranoel maxwell SG if you want to lose weight try both excerise it will give you a variety and makes you less easy to give up. I suggest doing 2 day run and 1 day swim + a 3day weight training to lose weight. Running itself will cause excessive strain on the kneecap in long term so you need swimming which is a less straining excerise to relax your muscles and joints
Aaron8105 SG ya lor no sweat means nth la.oil still remain there...haha..Rmb this...No Pain No Gain!!!!!!!!!!!!haha
