Do you want to:
1. Eat happily the food that you like, that are delicious. You may
live a few years shorter, but you enjoy eating all the food for
your life.
2. Be very cautious on food, stop yourself from eating things you
like becos you believe they are have low nutritious value. You live
longer, but you have to scrifice some of the tasty food.
I will choose no.1