Insomania

last SG · 2006-12-15T13:14:54+00:00

for me is the other way round. i start fantasizing about something i like...and before i know it...poofff.. wad i fantasize....heh heh hehe

pierre^^ SG

OMG

i am starting to have countless hours just lying in bed and unable to sleep

I got sch this morning, and i have been lying in bed since 2am, till ard 5am den i got fed up and went to surft net instead

Sad

issit becoz of my protein powder or ani other factors.... i always drink b4 i slp

hatemeifuwantto SG

1)drink some alcohol..cfm will knock out de
2)eating kiwi fruit helps to make u slp..doctor say de..
3)go get slping pills lo..which i dun think u want.

supernard SG

er go and do sports during the day. at night sure will tired one

pierre^^ SG

wonder should i get those aromatheraphy oils to burn sia

d3sT1nY SG

Lie on your bed and close your eyes.. Dont turn and toss about.. Confirm will sleep de.. Laughing

popmynutsy SG

i want buy sleeping pills. where to buy?

hatemeifuwantto SG

but then if u everytime eat then u will rely on it and u will eat it forever leh.
pharmacy lo

ditzy SG

As you know the veins and capillaries in your brain are much finer than any part of the body, it has the tendency to clot easily. Your high protein diet is unable to be filtered out at night by your kidneys 100% because your kidney is already working at its peak, hence protein buildup within your blood is inevitable. The protein coagulates at the fine veins at your brain thus causing you uneasiness and restlessness, and in due time might cause clotting which could lead to brain damage. Neutral

Y_Shun SG

you are not using too much energy in the day, thats why u dun feel sleeping during the nights(becos ure not tired).

it always happens to me during holidays especially during the days where i just stay at home and surf forums.

try doing very "eat energy" exercises.. then when you lie on the bed, sure sleep...

TehJarVu SG

drink your listerine Laughing

Vel Vel SG

do u have too much on ur mind? i usu cant sleep if i am thinking too much.....
what u can do is half an hour b4 sleeptime, dun do any vigourous activites or even things which needs the mind to work. cos the brain is like engine, needs time to cool down b4 it can get into rest mode.

Cool-gal SG

i realised while in bed, i often ask myself to keep my mind blank, and the minute i noe, i just wake up in the morning. Laughing
blank mind sleeps better n sweeter.

digicharat SG

take a baseball bat (preferably metal ones) and give the back of your head a hard whack.
works wonder for me everytime.

Cool-gal SG

Laughing
no wonder u always talk cock la..

pierre^^ SG

Uncle Ditzy ah

Dun u have anithing gd to say at all beside unecessary scaring ppl?

Darkness_hacker99 SG

I start to doubt your biology knowledge.

Darkness_hacker99 SG

Yup!

huiz SG

dont surf sgforums before you sleep? Mr. Green

- is your surroundings too bright/noisy/distracting for you to sleep?

- are you focused on making yourself go to sleep?

i dont think it is a good idea to take food or drinks just before you go to sleep. take yr protein powder earlier if you want.

RETARDED_MORON SG

Masturbate.

MohamedF SG

You first mistake is to continue to lie in bed... If you lie in bed for too long but still cannot sleep, you body will rest but your mind wont... you won't be able to go to sleep... You should get up and do something... go to kitchen and make a sandwich, watch TV, surf SGforums.... and once you are finally tired, go back to sleep...