Any gd way to fight insomnia?

tassie3jojo SG · 2006-11-26T18:54:55+00:00

yes, it's the side effect of steriods

tassie3jojo SG

i'm someone on certain medication that'll keep my mind pretty active at night, also, at times, need to endure headaches.

any good way to make myself sleep better? I don't mind to just have 4-5hrs of undisturbed sleep without taking sleeping pills or melanthony..

Classyfied SG

make sure ur room is not too light.
play handphone games on bed for like 45 minutes...
tehn when sleeping dun think of anything.
sure can sleep de

charlemagne SG

talk to ur DR about the drug, consider whether he can replace another one?

kaobeikaobu SG

side-effects? wats the prescription?

hondapons SG

dont sleep. eventually u will. Very Happy

BrUtUs SG

go run…. go hv sex.. go drink milk…

missqi SG

do 100 jumping jacks.

spinsugar SG

U could try some of these methods my slightly insomniac friend uses to get to sleep :

- Drink warm milk / Camomile tea
- Avoid Caffeine, Alcohol and Tobacco
- Don't use illuminated bedroom clocks
- Sleep in well-ventiliated, preferably air-conditioned room
- Listen to soft music (jazz etc)

khongovic SG

Can try camomile tea. Twinnings brand tea bags. Available in supermarkets. Really calm and soothe your mind.

ditzy SG

I always play handphone games in bed, strain my eyes, then i just nod off to sleep. Laughing

banzie SG

beer…

dibilo SG

go catch a jiggly puff

littlefishtan! SG

count sheep
1.... 2.....3... i always count until sian den sleep. Or excercise before u sleep. Then will be tired. Jump 500 times on the spot

<Precious> SG

Read a law text book....... Laughing

aku1b0d0 SG

uni science textbook better Laughing

hudax1 SG

Listen, Active is good these are healthy mind. Maybe you can asked your doctor for advise or internet as a guide to search for good information and un-good on sleeping

SGpork SG

if u cant slp...really cannt slp ..
Neutral Neutral Neutral

tomsss SG

get someone to hit you with this on your head

Honeybunz SG

Try going to Spa.

Can also try ear candling at Kenko. I went and sleep well. I also have sleeping problem one.
http://www.kenko.com.sg/

RETARDED_MORON SG

Masturbation till climax. Cool