By the way....
Why is it that when I have a cold frequently only one
nostril is stuffed up?
Stuffy
Dear Stuffy:
Most folks believe mucus causes a stuffy schnozz. But according to
Medline Plus, inflamed blood vessels are the real culprit. They
cause swelling in the membranes lining our noses.
Interestingly, there's a normal cycle of congestion and
decongestion called a "nasal cycle." WebMD explains that the length
of the cycle varies, but usually takes one to four hours. "If you
hold a finger over one nostril and blow air out the other nostril,
you will notice a different amount of air coming from each side.
This should normally vary from side to side according to your nasal
cycle."
A plugged-up proboscis can result from more than just a cold or the
flu. Other causes include allergies or a non-allergic inflammation
in the nasal blood vessels (which can occur in response to stress,
cold air, spicy food, or exercise). MayoClinic.com recommends these
measures to breathe freely: steam, drinking fluids, eating chicken
soup, nasal saline spray, breathing strips, or decongestants.
We hope you feel better soon.
