haha if you really cannot do this,cannot do that,then dying is
the fastest lah,2 weeks your whole body decompose,sure even all the
fats will be gone.
But seriously cardio exercise in the morning combine with breaking
up your total day's calories intake equally into 6 or more meals
per day will be the fastest.Having a very high protein diet help
heaps too esp for a guy.
So if you also cannot,then you go stay fat all the way bah
