this is an irony itself though...
imagine: telling yrself to forget bout ur ciggies, u actually cue
urself bout smoking..
so...dun try so hard...jus let it be....its only one week, it takes
more time than tat..if e thought comes, then do something else,
keep urself busy and occupied. 
and b
aware that there are cue of smoking everywhere....e.g mama shops,
7-11, petrol kiosks, pubs, and even pple who are lighting up their
ciggies....dun let these cues affect you...
