How to cure sleepiness?

Lorry` SG

i used to have this problem, no matter how long i sleep i still feel tired and i dont know why. 6 hours, 8 hours, 10 hours seems the same.

and it's pretty irritating because when you've to do sth impt the next day, the night before you sleep early and you have 10 hours of sleep but then the next day still feel sleepy and cant do things well.

so drinkin water helps huh ? i know i drink very little water a day.

and another thing is people say theres a time when it's the best time to sleep, after you pass that hour, no matter how long you sleep it's useless & you'll feel tired ? sth like that, im wonderin is it true & whats that time

pipipopo SG

leg-shakin cures drowsiness….drowsiness cures leg-shakin

aiglosicicle SG

i read this thing before but i kinda forgot about it. its something about how everyone needs a certain amount of sleep to keep wide awake the next day, any more and any less and they tend to be sleepy. im not sure though.

Classyfied SG

lol then need to try and error see how many sleeping hours is optimal..

Lorry` SG

there must be a kind of formula

Classyfied SG

i got one firend rite..everytime sleep at 1am wake up 6 am..not sleepy one..very energetic all day long leh...dam i also dun know how he do it...maybe his genes better?

dahliamorie SG

Do you take afternoon naps? If you do, try and cut down on them. Afternoon naps does not = to the rest we get at night when we're sleeping.

So if you sleep for 4 hours in the afternoon, don't think that you can cut down on the 6, 7 hours of sleep at night. You still need the rest at night.

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