i think you trying to say lean meat, which is lesser in fat
content as well as eat lesser meat, but not all blood type needs to
eat less meat
example for my blood type, O needs to eat more lean meat.
every 3500 calories of 'bad' fats = 0.5kg of fats stored in our
body
a normal jog which last 45mins will only allows the body to burn
off around 1000 calories.
there are a lot of methods to lose weight, but lots of methods are
unhealthy methods, you really need to do lots of homework to know
which method of losing weight is a healthier method compared to the
rest.
if you want to know how to lose weight, and how much fats to lose,
i suggest you take a health screening, i went to one before, it's
quite cheap, compared to outside, and the consultant explained more
then i actually need to know, which is value for money. if any of
you guys want to try the health screening, let me know, if i can
help, i try to help as long as it's within my limits.
fats, there are different categories, when i have the time in the
next few days, then i share with u guys which type of fats are good
and bad.
