ChenW33 SG For me i jog bout 2.4 to 3km on alternate days in the evening, just started 2 weeks ago but can feel the energy difference liao. Sumtimes do some light weight training also hehe
Aveme SG jaw exercise 3X per day haha kidding, now trying to go jog once every 2 days,planning to do some weight training too to get back into shape
rathcycle SG Bike once every fortnight maybe… but it is like 12 hours non stop, unless fracture or break bone halfway, fall never mind unless very big open wound.
seow SG one mandai loop whenever i don't feel tired. occasional ntu laps too. thing is i always feel tired.
ChenW33 SG haha i had this feeling too before started exercising... the kind of tired and just forget it feeling? just guessing only but once you try exercsie regularly for 1 week or even less, you will like it and want to continue more, its just taking the 1st step
one-niner SG Monday : Chest Biceps Wednesday : Back Triceps Friday : Shoulders , legs Sunday : 5KM run at 0800 hrs..
NewAge SG i type and write everyday. Take bus then walk to school with my schoolbag monday to saturday. Wear 1 kg weights on each leg when walking. Take the stairs instead of lifts. If i got nothing better to do then i walk to school.
markzz SG Nv jio me go! I like doing laps at MT.Faber! Only thing is sometimes go downhill will get stuck behind the big butt of a tourist bus!
