ChenW33 SG Hi.. anyone experienced this before? I mean for long periods of time lets say few days or even weeks consecutively.. lets say havent had enough slp for 2 days and still can’t feel sleepy
ChenW33 SG ic.. how did ya deal with it then? i have tried almost all methods to curb mine.. lol still feeling awake now at 2 am but can feel my mind is very tired
celong27 SG nothing u can do.just lie down in bed and eventually u will fall into dream land,did u slp till every late into the afternoon
missqi SG I take more if one doesnt make me fall asleep. or smoke. go run a few rounds. maybe tt'll make u sleep.
ChenW33 SG ok.. if i say this hope you guys dun start feeling put off.. lol i’ve tried jogging on alternate days, at least 2.4 each time for 2 weeks, very little effect still hard to slp or can’t slp at all, even if i do, i wake up automatically in the middle
ChenW33 SG its been happening to me for a long time, even during normal sch days.. haha and it doesnt help when you’re having exams and needa study during daytime
_n00b_ SG get a book…just keep reading on ur bed…within 1 or 2 hrs…u should be sleeping…works for me…u can try it…
Twice A Day SG It spells i n s o m n i a Try not to make ur mind too excited before u sleep.. They will make u hyper fresh and not feel like sleeping. Avoid coffees... exercise more... Stick to a regular sleeping habit..Thats all... Hope that helps.
SGpork SG got lei.. sometimes very tired..at work..but work until high liao then come back cant slp.. but very tired..
tstar02 SG Maybe if you drank some milk or ate a bit of things before you sleep.. though that’s not very advisable in terms of health. Anyway when you eat the blood will rush to your stomach so you should feel sleepy. Some people also can’t sleep if like their bed is also their studying area etc. So make sure your sleeping area is really your sleeping area. Or you try listening to relaxing music while in bed. Works for some. If it’s really bad then go see doctor!
