The essentials are frozen pizza (from Canadian pizza), frozen
food that I'd cooked e.g. fried pasta, chorizo sausage rice, sticks
of magnum ice-cream, butter, jam, peanut butter, fruits, leftover
packs of chips.
The other ridiculous things are - more than 10 types of spices,
more than 5 sauces (chili, ketchup, bbq, honey mustard, oyster
sauce, etc.), among others. 