everyday we stare at com, shld do some eyes exercises..
There's the 20-20-20 rule. Every 20 minutes, pause whatever youre
doing and stare at something 20 feet away about 10-15 paces away)
for 20 seconds.
20 minutes - Take a break every 20 minutes
20 feet - Look away from your monitor, and stare at something 20
feet away
20 seconds - Stare at it for at least 20 seconds
i rem when i pri or sec sch, iz complusory to do eye exercises
every morning at flag assembly, still rem got 4 steps, but forget
how to do liao.. any1 knows/has pics?
Any other types of exercises for our precious "windows to our
soul"?
what type of tonic good for eyes huh?
