digicharat SG last time i practise meditation then suddenly i started to levitate. scared the shit out of me. from then on, i stopped meditation.
BadzMaro SG then why the Yoga master claims its good for body n workout ? i would think that aerobics will be better then yoga hor
NeverSayGoodBye SG ..... to feel physically good in condition, the mind has to be in a healthy state. It is the mind that control the body. The mind dictate what your body should do. You can't have a good body without a healthy mind. Yoga is to improve the well being of the mind primarily. As for aerobics, it is purely physical xercises. ..... you know some Yoga master?
skyfoo SG btw, heard that jjc is planning to break the world record by having a mass yoga display later this yr. think that yrs back, they broke the ba zheng record. so maybe few yrs down the road, emulation of ms chong?