no lah! in-pro @ ard 4:45p den wait for sun go down, ard 5:45/6p
start leow.
streatching exercises : - streatching
warm up exercises : - jumping jack (20 count(*) of 
* 2
circuit training sets(*3):
jumping jack 30 count of 4
burpee 20 count of 4,
alt-leg thrust 20 count of 4,
heel raise 20 count of 4
leg raise, situp, tuck jump, half squat,
push up:spider, diamond, normal
etc ...
sometimes if poor response, no shout loud enuf, upgrade to X count
of 8.
end of every circuit 5-10min rest.
