healthy meals! HELP!

Agenda SG

No one cooks for me at home, My cooking skills CMI

So I have to eat out for lunch and dinner, I have a cup of milo (3 in 1) every morning including 3 white bread to dip with

Recess, I don't eat except drinking ice lemon tea

lunch and dinner.. what should I eat from the local kopitiam so that I can keep my RDA lower than 2700? currently I need 3500 but I need to lose weight and I calculated what I ate today and it came to 3050 which means I need to lose that 350 somewhere

I don't take sodas, except plain water, cup of ribena and sugar cane juice

I take 350 carbo when the RDA says I need 550, I take 770 chloestrol when I should be taking 400 to 500 and my sodium intake is twice what I should be taking

My staple food is white rice, Any good alternatives? No brown rice please, no stall sells them around here

I take a mango after lunch and 2 slice of pine apple after dinner.. fruits vary from day to day

chrisbenoit SG

dont take ribena and sugar cane juice.

Fatum SG

I recommend cold soba noodles 3 times a day ....

it's not only healthy .. you can live on 2 dollars a day ... Razz

dragg SG

fasting is good for your body.

missqi SG

eat yong tau foo lah, soup, and dont drink it.
and the sugar from the lemon tea, ribena, and sugar can for one day is too much.
drink water.
or else live unhealthy.
live healthy or not we still die ma, mere flesh and bone; burnt when we die.

ditzy SG

When you eat kway chap, just eat the kway. Laughing

dragg SG

better to drink only the chap.

forum_dude SG

AND U WILL FUCKING DIE EARLLIER DUMB SHI T

UltimaOnline SG

The only truly healthy food is raw food. Google “Aajonus Vonderplanitz”.

rathcycle SG

Eat fruits and veggies only.. Laughing

Hello Kitty SG

wat u ate fer lunch & dinner? ur breakfast + recess add up far from 3000. 3-in-1 milo hw much energy?

white bread is a killer. take wholemeal instead. lighter, easier to break dwn n burn off.

ice lemon tea n most sugared drinks got nutin but carbo, sugar n fats. 1 can of the tea abt 2 pcs of bread liao. eat bread betta - filling n got vits sumore.

y double ur sodium intake leh? tot more will cause water retention?

white rice is another deadly killer too. one bowl around 300 liao. mango, durian, these kind of fruits most kcal one. from wat u mentioned nia, u oladi exceeded ur 350 carbo.

thetwotheories SG

dont take sweet drinks. take water.
milo maybe still can

Agenda SG

my eyes...

alexkusu SG

Rolling Eyes

NewAge SG

see salad for three meal loh

Hello Kitty SG

wat’s wif ur eyes?

alivekickin SG

aiyo, y bother to go calculate how much calories u intake?

the more u worry while u're eating the easier to get fat. very true ok.

juz drink a lot a lot a lot of water everyday.

drink healthy soups [cantonese soups like Lian ou tang, Hei dou tang, etc..] drink these and skin also won't have pimples.

eat rice. eat every meal. eat everything. but the right amount la.. one bowl of rice per meal~.

cut down on salt intake bcoz got too much salt will not only cause kidney failure, it will also cause water retention.

and the usual stuff like dun drink canned drinks etc..

eat chocolate for good skin. chocolate is not fattening ok. drink full cream milk for good bones. not fattening too.

well, the above are wat i do la, u can follow or choose not to follow
i'm juz suggesting a healthy lifestyle Wink

Nessie SG

The best way to get healthy meals is to do your own cooking, because you know what you are eating...as for eating out, you won't know and they may contain too much lard and those bad fats than what we know which are bad for our heart, and fats pile up your Kcal intake.

My cooking skill is lousy too...but for the sake of good health, i ate meals prepared by myself most of the time although it seems too much trouble to just prepare a meal for just one person.

Good luck! Very Happy

Agenda SG

if i cook i also have to cook for my sis, shes a damn fussy eater