Hydroxycut

Isis SG

Yo, i have taken hydroxycut before. Heard it will not been effective after u have taken 2 or 3 times right ? if it is right, i don't think i will buy it already. Anyone can confirm with me since GNC is having 50% sales now.

another alternative is thinking of taking xenical to lose weight + balance diet and Exercise.

Cos my knee injury i can't really do vigour cardio.. maybe pilates and swimming can.. but i think i need to do non-running cardio exercise to burn fat away asap. i can't swim all the time, cos it will damage my hair. Cycling make butt big.

the.owl SG

dotz...

Isis SG

u don't understand my pain Crying or Very sad

gUms SG

use it b4 doing cardio . . . and after that take creatine for muslce recovery .

few my friends , are taking hydroxycut , for few months already , but no complaints so far , and can see they are losing weight fast , anyway u should take it on and off , have routine , when to take it ,

etc ... monday take , tue off , wednesday take , thursday take , something like that . if u keep on taking it on a daily basic , ur body will get immune to it , and de pill is not as effective as u 1st took it .

go to de gym and ask around , they cmf be lots of ppl who take hydroxycut , ask them how to shedule urself taking hydroxycut

Isis SG

mm i take there before.. but expensive arh..
prefer eat more tofu and lean meat chicken..

i just wana lose fat easily and healthy.

gUms SG

read my above post , i have edited it .

red meat , takes long time to burn , cold down on it ,

cut down on rice too .

you should go and ask ppl who go gym and take supplements , they will give u de best answers.

Master -_- SG

take anything with xerexic amino xenadrine... hard to find..but guarenteed to lose 10kg within a week with proper cardio Cool

gUms SG

1st , go weight yourself .

den start .

Monday , tue , wed - go for cardio (Jogging) - Run few rounds around de track
then rest , den do sprinting , den run few rounds again , den do sprinting)
Dont forget to drink lots of water .
thurs - rest .
fri - gym
sat - gym
sunday - rest .

you do de own planning urself , mine is just an example .

but remember u need to have rest days , u must let ur body recover .

why i ask u take ur weight 1st b4 u start , is a motivation , den after one week , take ur weight again , if ur weight drops (most likely , but must see how hardworking u are , and also ur way of eating) if it drops , it will be a motivation .

gUms SG

amino acid . :>

Isis SG

ahh there is a problem, i have taken hydroxycut before... thrice, stopped and taken in btw months and years... have stopped taking it for a year since the last time i hear the more u used, the more ineffective it will be. Though they have changed some of the ingredients before.

actually i had lost 16 kg through exercise and not just through hydroxycut. was living a sedentary life previously. My knee muscle wasn't really attuned to vigourous exercise thus had injured it afew months ago without proper warm-up and cool down. So i had stopped exercising to rest my knee and too busy with studies / other commitments.. so now gain quite alot back.. =(

heard of xendraine.. another brand similar to hydroxycut and was established earlier in USA than hydroxycut. im nt sure whether it is the same brand as u have mentioned.. amino acids?? it is a protein supplements ?

dinky1409 SG

Got side effects I think. A few of my friends took it. Makes them temperamental. But if you take it with regular exercise, can lose weight fast.

gUms SG

true , my friends who take them also , told me they get piss off very easily.