Einstein99 SG I want to lose weight. what food is healthy in Kopitiam? I can't think of any... Even the Pan Mian is hi in carbo...
FireIce SG za cai fan stall order porridge and a few ligth dishes......say.....vegetable, egg, steam fish (if have) fish porridge drink fresh fruit juice
Einstein99 SG Thanks for all the idea.... Going for dinner soon. So porridge, NO RICE right... BTW, is pao fattening? I have pao for breakfast. Tau Sar Pao and Chicken Pao
FireIce SG other than diet, u shd oso do some exercise not asking u to do cross-country right away...start with light jogging....go to the gym if there is a free/cheap one near u i think u jus committed suicide with the pao go for sandwiches lah
Einstein99 SG Die lah.... I eat pao everyday... ok.... gg to dinner.. Keep the healthy food suggestions cmg in..
joajas SG would u like to have someone to help you? I can intro to you. PM me if you are interested..
singaporesodapop SG Yeah, yong tau foo is good, if you leave the noodles out. Fish porridge is fine, too.
zanza SG carbs are good , coffee shop the most healthy will probably the rice stall + vege + meat one just eat in moderation and lost those sweets , snacks , icecreams and you should be ok
Kawazoe SG u wan to know unhealthy way? rush project one week every night sleep 3 hrs, busy until skip meals, body weak fell sick den have diarrhea for the next entire week. wow congrats man u lost 10kg
ceecookie SG Yong tau foo 7 pieces kang kong and towkay dry with rice..ask them u don wan the side soup and dont add any sauce
