Well, there no "ideal" back gear to start with, it depends on at
which gear you are riding on flat roads, e.g. say, I'm riding at
3x5 on flat roads, so when I touch the start of the upslope, I may
lower to 2x5 and continue pedalling...and if needed, gradually drop
the back gears to 4, then 3 and that should be sufficient for most
road conditions. Will drop to 1x? when climbing really steep
hills.
Hope this helps. 