however, i still have excess inner thigh fat which i want to get
rid off.. but i cant sprint for long.. scared trigger knee pain...
what type of exercise is suitable to lose inner thigh fat? i tried
cycle, cross-trainer and the rower.. but in no valid.. lose abit
but not much... i cant jog =(
Is it feasible for me to do cardio for 40 minutes and after 15
minutes of rest to use weight on my hamstring, legs as such? Will
my leg muscle become thicker?
