cant sleep

mhcampboy SG · 2006-05-17T16:45:19+00:00

make yourself very tired in the day youll be able to sleep at night

mhcampboy SG

i cant sleep at night... anyone knows how to sleep? haha

i always sleep late..up till 3 or 4 in the morning...sometimes 5. then i wake up ard 2 or 3 in the afternoon... its bad for health rite... how like tat?

SGpork SG

i used to be like that too during my holiday..

Laughing

SGpork SG

n yes..its very bad for health to slp late..

Confused

R3SsH|n SG

yea…and i am in a sh!tty health right now…

mhcampboy SG

hmm… lucky got this forum to entertain me. if not…dunno wad to do liao…hhaha

SGpork SG

i go slp liao..

Laughing

ndmmxiaomayi SG

If you got enough sleep, can liao.

sand king SG

Sleeping Pills

+1

Simple_Bear SG

U shld go n check why U can't slp...

Any particular reasons?...

Mr. Green

Apex-LW'21 SG

in the KTM train back to SG, can't sleep because of engine noise.

JustDoIt SG

Do some studying or reading of an absolute boring or torturing topic that you detest Twisted Evil

ShrodingersCat SG

Dont expect to suddenly be able to sleep at 9.30 pm lah.

Slowly move the time back every 30 minutes.. until you reach about 12 midnight.

Then try to sleep before that.

Usually after your 'sleeping' time around 11 pm, most people will find difficulty to sleep liao.

Simon Dean SG

buy Melantonin pills(its NOT sleeping pills) the 20mg one.

or

take a very warm bath

Or

Do some exercise, overall body workouts before you sleep

I have tried all before.

casino_king SG

If you are a teenager, it is OK. Scientists did some research and found out that it is in the genes.

Now convince your parents that talking on the phone non-stop is also in the genes and you have it made.

The first part is serious, the second is a joke. Wink

rathcycle SG

HAHA, next time i cannot sleep i blame my genes….

mhcampboy SG

another sleepless night for me... sianzz...any nice website i can surf till i feel sleepy?

PS: not the stooopid stevenlim webbie pls!! Laughing

alfagal SG

wat research is tat?
as in i really wanna know..

XiaoBlurGal SG

Drink honey with water. Heard that it helps. Scientifically proven. Smile

udontknowme SG

id offer you my bio textbook.
seriously, that book can make anyone fall asleep...

just go to bed and lie down.
if after 30 minutes still cannot sleep, get up. get out of your room, do something like drink some water, read a little. then try to sleep again...

at least you get to sleep till 2-3 in the afternoon...

err...do not watch violent stuff on TV or use the com half an hour before bedtime Twisted Evil

ok...i go sleep now. got school tomorrow Sad

gohkatkat SG

not necessarily bad though if you have your biological clock adjusted to the situation............

anyway try counting sheeps.......ba ba ba......one ba ba.......two ba ba....three ba ba.........and so on.......and slowly your sheeps will sway you to the sweetest dreams.............ba ba ba Laughing