cardio sheds fats, weightlifting builds muscle and muscle
increases metabolism which increases fat burning.
So i suggest a combination of BOTH, but dont just work on bicep
curls, work on legs as well.
Because if you just have bicep muscles, its not a lot of
muscle.Therefore you wouldnt be able to burn fat as fast as
compared to one who has arms and legs muscle etc etc.
there are also much better ways to work your biceps using more
compound movements rather than isolated movements.You can try curl
grip lateral pulldown, curl grip barbell row, curl grip cable row,
dumbbell rows.
and for god sake dont be like those idiots who deprive themselves
of carbs, little carbs= less glycogen for muscles= lesser energy to
workout.little carbs=less insulin release= not as good protein
absorption= less protein absorbed to build muscle.
and please dont train the same muscle everything with weights.You
will be overtraining.
visit my forum:
http://www.sgforums.com/?action=forum_display&forum_id=2367
