wxboi SG hello sgforum~~ i will be running 4x200 tomorrow and i would like to have some tips...im not in track and field cca tho... so i need help..i also bet 1 dollar coz my fren challenge me to get 1st la.. 1 dollar only.. noting much.. but wad im lookin forward to is the medal.. im so damn excited... is there anyway to boost my speed? sprinting need to tiptoe also issit? redbull got help? please tell me wad other stuff to take note of / do ... i really wanna win... thanks in advance!!!~ woo!!!
stellazio SG 4x200 is a team challenge.. well..since its a relay..i guess the important part would be the baton passing.. and for the starting man there's a trick to get a better start..and its by timing urself.. anchor man..just RUN!
mystiv SG while sprinting, land on ur toes..dont land on your heel, unless you can somehow run using ur heels only red bull, dont drink too much..
wxboi SG where to buy steroids? haha... JUST JOKIN!!!! but i tink my opponent all from track 1 leh... si liao ... my team also from track.. only i not
R3SsH|n SG dun drop the baton... practice how to receive and pass baton to your team mate... and ya...think about something or someone u wanna run and win for...it helps...
wxboi SG thanks ah guys… i hope i wont drop the baton.. haha.. i go sleep le… not enough rest tml die… so… good nite~ eh… will update whether i got win gold/silver/bronze/nothing.. stay tuned~
wxboi SG si la... got 4 teams i kanna 3rd 1st team all 4 track de 2nd dunno 3rd ncc air rugby,tennis , and track i think
