Rate my daily diet.. come joggers!!!

Agenda SG

Very Happy

As snicker and friends know that I'm trying to lose weight, I just wanna know whether my meal is considered ALOT or just nice

I wake up at 9am then go jog about 10+++ or 11 come home to have breakfast and lunch together

Breakfast + Lunch is - Cereal drink, 1 egg - nothing added, a german sausage and a hash brown

then dinner at 5 or 6, usually depending on what I want to eat but I try to settle for $3 or less

Thats it ba Laughing

jayellefull SG

sounds too little
take care not to overeat especially when youare craving or hungry since you are eating too little

Lorry` SG

you can tolerate ? Twisted Evil

of course not alot , too little . later faint how
maybe add 1-2 more to the list , but dont over-eat la ..

then maybe jog another round durin evenin

digicharat SG

since you jog for 1+ to 2 hour, why dont you change to intensive sprinting and weight lifting?
its far more better than jogging for long hours. your body will get use to the long jog and in time it wont have much effects in losing any more weight...

Prestroz SG

Okay... just some word of advice, if you're trying to lose weight, here's some tips for you...

1) Do a variety of activites, not only jogging... doing some resistance training such as push ups, crunches and pull ups would bring you further... higher muscle mass increases basal metabolism rate, this helps you to burn more fats even when you're resting...

2) Split your meals into many smaller meals instead of 2 large meals... this keeps you full for a longer period of time, so you would not be overeating... choose lean meat with skin removed, also choose healthier cooking methods like boiling, steaming, grilling etc...

3) One serious misconception that many people had is that they would only try to avoid the fats when dieting... in reality, sugar is another thing that contributes to obesity... sugar not used as energy source would be converted as fats and stored in the body... Avoid sugary drinks and desserts...

4) On your diet above, avoid cereal drinks as they're usually high in sugar... if you die die need hot beverages, opt for coffee or tea with controlled sugar amount... harsh brown should also be avoided as it's deep fried, unless you're telling me that you steam your harsh browns... Wink Green tea (unsweetened) (not those pokka kind) is a great choice and it seems to work wonders on me if i'm dieting... you may wanna give it a try...

hope this helps... Very Happy

PeRsEuS SG

I think you need to get a calorie counter from any website, don't think $3 is a good indicator of calorie intake, $3 worth of nothing but rice vs $3 worth of nothing but steamed chicken breast?

PS: You also need to drink plenty of water to lose fats, not weight. Just mild dehydration can prevent your body from burning fat as efficiently as it should.

skeujin SG

no need to drink water ah?

M©+square SG

No go for 2 meals aday....

Split up to 5 - 6 times.

mamamamama SG

That is so true.. cannot keep sticking on to your routine.. else it's just a waste of precious time..

Xcert SG

how tall and how heavy are U now?