Eating before or after a jog?

newcomer SG

What’s your take on it? I normally eat 30 mins after jogging. Is that not a good practice?

M©+square SG

What a question.

To EAch his own.

Apex-LW'21 SG

After a jog. If you eat before a jog, you may feel a pain on your stomach.

Devil1976 SG

If I VERY HUNGRY, I'll take a light snack. At least 20-30 mins before a jog. Usually it's AFTER... If I still feel like eating...? Mr. Green >

SexyChin SG

Eating during a jog is the best. Laughing

digicharat SG

eat some chocolate or banana before jogging is good. Laughing

Ah Cek SG

Shocked

klishcia SG

Have a light snack before jogging e.g banana or few slices of apple etc. Eat a fuller meal after jogging but not too much, if not the jogging is only strengthening/toning your body, will not lose weight.

FBI SG

yeah, normally it's after an hour then u start eating.

waiting for the body to cool down

borntolive SG

i normally eat after...eat before can but sometimes kana gastric pain

newcomer SG

I want to put on weight but not in stuffing myself with food. Thanks for the advice guys.

stellazio SG

i eat chocolate sometimes and drink a can of h20 or 100 plus 1 hour before exercise..

and ya arond half an hour before i eat..

ubermagicseller SG

You should eat a little 2 hours before a jog.

You should eat immediately after your jog.

Not a myth or something, it is a fact. Do a search at BB

zanza SG

1hr before jog a light snack , banana , pao , apple etc , something high in carbohydrates with as little fat as possible to aid absorbtion into the body

After jog, eat straight away if possible if not longest 30 minutes later to help body recover faster