What to eat to improve my memory?

last SG · 2006-03-01T21:16:28+00:00

Oh I’ve read somewhere that the things you read just before you go to bed each night tend to be committed to your long-term memory.

Tier SG

I have a hard time memorizing my lyrics at exam. hai~

charlize SG

Ginkgo nuts.

Lots of them. Laughing

Tier SG

whats Ginkgo nuts huh? haha

LinLing SG

Hey, I dunno but I wanna noe too!!
I very blur blur one... Razz

MooKu SG

I thought gingko BILOBA? gingko nuts also can ah? what's the difference? Razz

Ahh eat LOTS of fish...

Tier SG

ya man I must go find out then! my teacher ask me to eat pig brain. but pig brain really can work mah. I wonder got some vitamin to help ma.

105090 SG

Dont eat any western food
Dont eat chips, biscuits, excess chocolates, frozen processed food
No soft drinks, no cold drinks

Eat more tonic. Monkey, Pig Brains
Eat steam fish, not fried
Eat birdnest, fish maw etc

More of chinese stuff..

seriously..

and.. sleep early

Tier SG

wow so many. haha thanks. I have sleep early too hehe

but monkey brain Shocked Shocked Shocked poor monkey!!

nightzip SG

prata, my chemist teacher say the starch in prata helps to activate the brain thinking capability. Very Happy

Tier SG

wahaha thats a cute one. I didnt know. first time hear of leh. i go try try Laughing

stellazio SG

eat ur notes.. Laughing

praetor81 SG

Monkey Brains

Tier SG

ok I shall eat your brain Twisted Evil

Futechlogy SG

Blueberry

banzie SG

Harddisk and RAM

saline SG

drink more water and exercise… it works for me… helps me to clear my head of rubbish thoughts which thus enables me to concentrate on my tasks

sweetpopcorn SG

Gingko Biloba (liquid form) works for me. You can get both the liquid and tablet form at GNC.

Gingko Biloba keeps you alert by causing more blood to circulate to your brain.

Coffee keeps your awake BUT not alert.

Try eating fruits (or drink plenty of fruit juices) and RAW veggies on the run-up to your examinations.

Scientifically proven to give you a lot of energy, both physical and mental.

You will feel hungry and uncomfortable if your are not used to it. But you will be mentally very alert.

When you eat COOKED food, your body uses energy when you are digesting. That's why after a meal in the afternoon, you will feel sleepy.

Try eating RAW veggies and fruits in the afternoon. You will NOT get drowsy. Why? Because, when you digest RAW veggie or fruits, they give out MORE energy then the body uses for digestion.

The other stuff you may want to try is LECITHIN. This is a derivative of Soya Beans. It is what gives Soya bean drink that special smell.

Lecithin forms a large part of our brain and nerves.

You can get Lecithin in capsule or granule form from GNC. It is cheap.

GALS TAKE NOTE: Lecithin has one other very desirable effect: It flushes cholesterol from your body and burns fat. So it keeps you SLIM.

I've tried all that I've suggested here. It works.

FBI SG

not really eat, drink the soup and stuff

Ponders SG

Ginko Biloba helps to improve blood circulation that in turn helps to indirectly improve memory. Not proven to improve memory leh.

But if you exercise often, keep a healthy diet, and train your mind frequently ...

you will have an alert mind, you will memorise things better.

SexyChin SG

Essence of Chicken.
Drink as many bottles as you can.