ways to broaden shoudler?

last SG · 2006-02-24T19:06:24+00:00

i understd what u mean.. i've been trainin 4 yrs but my shoulders still looks terribly narrow i know it's a genetic thk... my bone structure is rather thin...

borntolive SG

any ways to broaden shoulder other than swimming ??

gym workout on shoulders doesnt broaden shoulder but merely build muscles there which isnt too obvious when wearing over a shirt..

FBI SG

pushup i think

sinicker SG

wider push-ups.

Marco_Simone SG

try shoulder pads.

SBS9828X SG

get some 1 pull both ur hands Mr. Green

and to make sure ur hand dun come off, screw them together 1st

snop_coolz SG

go gym..and do the weight..

Xcert SG

pushup.spider.

chunyong SG

it takes time and effort...i wun go into details cos i know its a waste of my time to tell u since u wun do much also

alkaiden SG

Most of it is genetics. Its like some people have wider hips, some have longer arms etc.

But if you can work your shoulder muscles you can still make it look alittle broader. Actually it would help if u swim alot in your younger days....notice how broad those olympic swimmer's shoulders are?

But other than that you dun have much options...I say be confident on how u look and ppl will find u attractive...from ur posts u seem to be pretty disatisfied with ur body. I say get over it

chunyong SG

i think i told him b4, delts and traps must train...but....oh well..

borntolive SG

yup i know..just looking for other alternative to do to speed up process

chunyong SG

dun always look for fast way out...most prob u will give up after awhile...it takes time and effort one...

Simple_Bear SG

I totally agree with Chunyong...

I spend one year plus to widen my shoulders esp. the side delts...

Mr. Green

Allen.Iverson SG

i got a broad shoulder but dun seem to be having much recognition from it =D anyway, u gotta do alot of swimming, and pushups
pushups do properly hor pls. and the pushup is slightly different. your hands 45 degree from the floor then when u go down should have a 90 degree angle at your arm there. this is something like the front view from the head there :

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White_Shadow^AngeL SG

do all the kinds of push up position u can think of.. Razz

Mee_Go_Reng SG

go gym do shoulder press la… or go swimming oso can

digicharat SG

Laughing

Wanda SG

Swimming 2x a wk at least….only works while you’re still in your teens.

Simon Dean SG

you can try those gym isolation movements like rear lateral raise, front lateral raise...

also ask this questions to yourself

1)How long have you been training shoulders?

2)Are you over-training with no recovery/breaks that allow muscle -growth?

3)Enough proteins and carbohydrates with some fats and vitamins?

4)Have you been sleeping at least 7-8 hrs a day?

ne0matrix SG

Slow and steady wins the race. Laughing