Wads e duration of not running before u start 2 lose stamina

borntolive SG

Wads e duration of not running/inactivity before u start 2 lose stamina that u had previously???

i dont wana jog too much ..scared too thin...

lousyboiboi SG

Laughing

scared too thin.

Ligh7n1ngG0d SG

y the hell would u be scared to be too thin?

SGpork SG

2 months for me ..

leo-kun SG

depend on individual...
for me one week
if can i would exercise everyday..once i never exercise i felt very weak

zanza SG

1 week studies show u can lose up to 25 % of stamina and 30% of strength in 1 week of not exercising….so better start

White_Shadow^AngeL SG

Shocked erm it's been a year ++ since i stop exercising..
Laughing

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Marco_Simone SG

My 2.4km run dropped to 18 mins after 2 yrs of not running,within 2 weeks,it was back to 11+ mins.

Aveme SG

well i think he is scare of being too thin cos he is a bodybuilder?

Running which is a form of aerobic exercise reduce muscle mass,something which a bodybuilder does not want in excess?

Aveme SG

hmm how do you train back your 2.4 run? i am in need of training up too to clear my ippt.

Marco_Simone SG

1st day run-18
2nd day run-18
3rd day-17

7th day-15

8th day-14

15th day-11m 10s

alfagal SG

ard 1mth i guess...

but gaining form is shorter..prob 2weeks..