rate this body from 1-10

last SG · 2006-02-04T22:38:41+00:00

I will rate this upper body only a 5/10.(will give 4/10 if not for the abs) Abs nice=8/10 Chest non existent=4/10 Arms skinny=4/10 Back non existent=4/10(Ho...

seow SG

chunyong SG

Originally posted by Marco_Simone:
just a question to all who can help me answer.

I started weight training 3 months ago after a long layoff.

In this 3 months,I went from 80kg to 87-88kg.My arms increased by 1.5in.My chest,2 in.

[b]My waist dropped 1.5in.

Does that mean most of the 8kg is lean mass?

[/b]

NPNT Laughing

borntolive SG

wad i mean by cutting is reducing bf%..

btw i eat n train

FBI SG

wat the..

matrixeg SG

err lower abs not developed leh… gotta work harder on it. arms too…

gr2012 SG

Not bad what. I have your abs I happy liao loh. To get washboard abs u need to wprk out 3hrs a day. No one is that bo liao. Your abs are good enuff.

chunyong SG

either u dun train hard or u dun eat enuth protein and carbs...

Marco_Simone SG

How about this? 86-87kg on a 1.81m frame.

Tummy needs more trimming still.Arms need more mass.

http://img358.imageshack.us/img358/2173/dsc000129rr.jpg

chunyong SG

cardio abit sui sui liao....though i skinny i still do cardio cos of 'healthy' lifestyle... Laughing

Marco_Simone SG

cardio is good for health,but if people wanna lose fat for good,must take up weight training.

1 more pic.

http://img152.imageshack.us/img152/8530/dsc000156yu.jpg

chunyong SG

think u have heavybones leh....yah, more muscles will cause ur body to 'burn' more calories to 'sustain' the muscles.

Marco_Simone SG

Ya,I have heavy bones coz I think I look 3-4kg lighter than my real weight.

chunyong SG

can tell cos i roughly your build and i weigh 20kg lesser than u... Shocked

Itachi SG

alkaiden SG

need more opinionz frm the ladies

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