c0ol_blu3z SG HELP !!i’m now having a problem with my weight… i hav to put on some ..pls someone tell me how!!!!!
Aveme SG i assume you are a guy? if so u should try to gain muscle mass instead of just eating in a gluttonly fashion and gaining fat mass in the end plan your diet to get more carbo (for energy to work out) and protein (to build muscle mass),work out via anaerobic exercise majorly and keep aerobic exercise like running to a minimum since aerobic exercise actually reduce body mass And yes you do need to get enough sleep so that the body can repair the worn out muscle from the exercise and build them up again into bigger ones what are anaerobic and aerobic exercises? http://en.wikipedia.org/wiki/Anaerobic_exercise http://en.wikipedia.org/wiki/Aerobic_exercise
epImetheus SG sleeping more would not help you gain weight, only cause you to be lazier. regardless of gaining/losing weight, working out should be good for your body.
Aveme SG hmm something to add on,do not expect overnight result in gaining muscle mass,just keep on the regime of eating the right food and working out and you will be sure to see results in maybe a month to a few months time.
chunyong SG go gym workout…after dat take massgainer for the carbo+protein requirement…taking pure whey after workout is not dat gd cos it will be used to replay glycogen and theremore most of it is not used as protein itself. then up your carbo intake as well…if u need supplements can go to my forum at thewagon.proboards38.com
Marco_Simone SG How come got so many kids wanna gain weight nowadays? This is the Nth thread I have seen with the same subject matter...
