Simon Dean SG Seriously,if you want to join, seriously this is those kind of contest where you need to train fuctional strength/compound movement one not isolation/machine stuff.You need to be 18 at least. One of the Top 3 last year can 4 20kg plates a side smith machine benchpress 10 reps 3 20kg plates a side smith machine shoulderpress 10 reps 6 20kg plates a side on OL barbell deadlift/squat even the bottom positions last year can deadlift 180kg - 8 reps
