FireIce SG this is a handstand jus go down, kiss the floor, go up, then go down and kiss floor, then up again........
zanza SG But FI , how do you balance when doing the handstand pushups ? Is there a technique can teach us ?, haha interested to try
dranoel maxwell SG my standard push-ups only 30+ or 40 after that will have no strength... diamond standard for me is only 20+...