Ok i lose like 4kg in 5days.
I slept ard 5am or 6am in the morning, then wake up ard 5 or 6pm
eat dinner, play game till 6am and then routine for 1 wk,
ganrantee. But first u must be very engross in the game u
playing.
Next, no breakfast, no lunch, light dinner, go clubbing, then slp
till nxt day, lose 2 kg for me.
LAST
Eat as usual, no supper, chat on fone frm night till morning then
sleep, then go out shop and then eat light dinner. Reach home
measure wt. 2kg bye bye.
It always happen to me.
