Protein shakes

last SG · 2005-12-04T22:29:29+00:00

what if they catch you? then will you still be able to type in sgforums?

thousandisland SG

Anyone tried the chocolate protein shakes from GNC before? is it good or are the protein pills better? i dont wanna build huge chunky muscles but how can i become lean and mean? Rolling Eyes

alkaiden SG

there are lots of brands….............

ochriso SG

Drink my protein shake. Embarassed

alwaysdisturbed SG

juz train la...
hv faith in ur body!

ditzy SG

So you don't want to be a chunky monkey? Just a lean mean chipanzee? Laughing

thousandisland SG

erm… i want to muscular where im supposed to be but not to the extent that can take part in SEA games.

Simple_Bear SG

Qns to ask the threadstarter:

1) Wat r the brands of proteins U wanna tk?...
2) Do Protein pills include the essentials vitamins?...
3) Do U haf a basic knowledge of bodybuilding?...

Mr. Green

Simple_Bear SG

Confused

U cant lok like those guys on stage with only protein supplements...I suggest U read up on bodybuilding bks and websites...get a basic knowledge of bodybuilding...

Mr. Green

thousandisland SG

er

1)any brands as long as good
2)not sure
3)little.

yah so that's why im asking.

Simple_Bear SG

U cant explain everytin abt bodybuilding in a few words...

Mr. Green

borntolive SG

is it ok to bodybuild without supplements? just rely on food u eat for yr meals..cause supplements xxx

Marco_Simone SG

Nope.You need to buy all the different kinds of supplements available.Eg
Whey protein, casein protein, egg protein,creatine monohydrate,nitric oxide, pro hormones, post recovery drinks,thermogenics, amino acids pills...You need to buy all these. Will cost you at least $1000 per month.

Have a nice day!

thousandisland SG

er wow… my teacher who is a hunk told me that want to bodybuild must eat 12 eight whites a day. faint

Marco_Simone SG

Jay Cutler Runner Up for 2005 Mr O takes 90 egg whites a day,no joke.

Your teacher is mickey mouse compared to him...

thousandisland SG

i think you are minnie mouse compared to my teacher dude.

Marco_Simone SG

*shrugs* Not a tenable argument but mine is.

Simple_Bear SG

Diet is a very impt part of training...

Supplements r a muz if U really wanna grow...

Egg whites, dairy pdts, soy pdts, fish, red meat are all part only a small part of the diet...

Mr. Green

Simple_Bear SG

It all boils down to genetics, some guys grow fast with or without supplements and some guys are hard gainers...

Mr. Green

thousandisland SG

okay i digressed. so how long does it take to build a good body? on the average.

Marco_Simone SG

Ok,enough jokes. Training and its various dynamics such as intensity and overload is the most important factor in bodybuilding.I think it's 90% responsible for bodybuilding success.

So what if you spend $1000 on supplements and do only 2-3 sets of machine bench presses 2-3 times a week?

Train heavy or go home! Please start deadlifting and squatting! Remember "Pain is weakness leaving the body!"

Have a nice day!