me me me. i have something to say.
-ahem.
this guy:
is being a frickin' arsehole.
he should just go stuff it.
anyway, if you really want to train up--one of my guy friends went
on a carbo and protein diet with lots of fruit for snacks.
he ate quite a lot. and popped steriods [though i dont advise
that.]
and visit the gym anytime you're free, and spend more time on the
machines or weights that train the upper body.
or you could just work with dumbells and try bicep curls and stuff
like that.
my friend did all that, packed on muscle and now he looks hot.
hehehe.
lol.
anyway.
they've got good tips on the net, so go search, theres plenty of
free advice out there.
good luck (:
