I hope you are being serious 
Alright, I am listing down the conservative approach, your's is
most likely in between 1st or 2nd degree piles, meaning it is
reducible and not bleeding.
1) Eat between 25 and 30 grams of fiber a day.
2) Drink at least 8 glasses of water a day.
3) Increase your amount of daily physical activity.
4) Add stool softeners or laxatives to diet (prescription from
doctors).
5) Lose weight.
6) Change bowel habits and respond to the urge to defecate and stay
relaxed to avoid straining.
7) Exercise the buttocks muscles.
Practice good personal
hygiene. Keep the anal area clean and avoid using rough toilet
paper.
