crap one lar, weight-gain is the amount of calories you take in(
which comes from every nutrient) not what nutrient you eat.Too much
is bad, too little is also bad, eat in moderation.I dont know what
kindda crap theory that people come up with that carbohydrates is
bad.YOU GAIN WEIGHT FROM CALORIES NOT CARBOHYDRATES.Even excess
vitamin A can cause night-blindness.
ANother stupid myth is avoiding fat, some vitamins are fat-soluble,
besides fat slows the stomach-emptying and thus your body will
beable to absorb nutrients better.Some fat will do fine but not too
much.
Moderation is the key
