any1 oso like tis??
i cant stop eating..dun noe y??
everytime eat ..diet..eat..diet
so tiring..n sianz
any solutions to stop snacking every min of e day?? any1?
Eating a lot is not the problem. As long as you spend 30min-1hr
every day exercising from moderate to high intensity, the excess
calories will be taken care off.
As for a solution to stop snacking, I suggest having more than the
normal 3 meals(provided you'r doing exercise). e.g 5 meals of fixed
portions.Ultimately, it boils down to self-control with regards to
snacking.
