What causes building up of phlegm? How can I reduce or
remove the phlegm? Any kind of food that I shall
avoid.
Yeah I once in a few months will kena above symptom. Then go
outside very often need find drain cover so I can spit the phlegm
out although I know spitting is illegal. Usually if the phlegm dun
go away, the cough will come in. It is so terrible and your throat
is constantly dry.
I think cannot eat too much fried stuff. And I think this phlegm
maybe my worst enemy when I grow old. I predict I will die of
choking on my own phlegm. Phlegm is my doom-maker 
