strategies to gain mass....pls help

last SG · 2005-11-09T20:18:35+00:00

Must do high-quality and short cardio training to complement gym training lah. Not those slow and long runs but fast sprints and all those. Ultimately the s...

borntolive SG

i m 165 cm 50 kg is this normal for guy or m i too thin?

any strategies to gain muscle mass without gaining fats and remain lean? i hope not to reply on supplements cause they r xpensive..I do eat alot n do some simple weight lifting..

n does cardio affect gaining of weight? i run 2-3 times n swim once per week..is this too much?

stellazio SG

u are light.. Laughing

Alfresco coffeeshop SG

i also underwieght but not as short as u...Watever u do wont help because it is genetics. Grow older will put on sme weight dont worry. U have to look at your parents how their pattern...u follow the same one....

borntolive SG

my parents not underweight but r small size

fai SG

http://www.hypertrophy-specific.com/hst_index.html

Alfresco coffeeshop SG

actually dont wrry too much as later when u go back for reservist u will not suffer like the rest of your mates.

advantage to stay light.But Fat is worst thing...At least if u are thin people dont make fun of u one....

Alfresco coffeeshop SG

i dnt know if true but one of m friend say “forcing” weight on yourself can trigger your obesity earlier than expected. That man if u supposed to get fat at 40 , u will do so at age 30 . Dont mess with nature. Let it take its own course….

XsIcSiCsIcX SG

im worse Laughing

1.78m only 55 kg

no matter wad i eat oso won't gain weight Evil or Very Mad Crying or Very sad

Alfresco coffeeshop SG

ahaha why worry , u like being fat and made fun of?

borntolive SG

i got a bit of muscle definition on arms, chest, back, abs…have to say i did improved than my prev state..but prob is since i gained some muscle why no weight gain?

Captain ^-^ SG

last time my ederly say may be got worms in our body tat why keep eating also not fat,go chinese medical hall get some things that could help you think one bottle cost you last than ten dollars,and in a few days time you be getting rip of the worms inside you body,maybe it could help you

XsIcSiCsIcX SG

but too skinny Sad

Simple_Bear SG

Maybe Ur body type belongs to ectomorph...

U need to eat and lift heavy...

Cut down on Ur cardio activities...

Mr. Green

Alfresco coffeeshop SG

nonsense, then putting back the worms into obese people can cure obesity?

miaomiao11 SG

muscles are heavier than fats... anyway.. i tot ur weight is acceptable for ur height wht..

borntolive SG

thats why i find it oddd, muscle heavier should gain weight..

my weight is underweight Mad

XsIcSiCsIcX SG

i think he's referring to ringworms, or roundworms....

i oso suspect i got some of these in my body Evil or Very Mad

borntolive SG

tall,light not so bad...i m small size n light..m so intimidated my taller gals Evil or Very Mad

Simple_Bear SG

Hw long haf U been training?...

U need to train right, eat right and bodybuilding is a life long commitment...

Mr. Green

aRcTiC_sTaR SG

I'm around the same height as you, but I'm only 46 kg. Can't help it, I only put on weight when I have 5 meals a day. Once I revert back to my normal diet of 3 meals, my weight drops again.

Some people have a high metabolism rate, so there isn't much we can do 'bout it =)