go for power lifting, and then high reps. for example, lift
about 3-5 times on 95% of what you can lift as fast as you can,
then do endurance reps, like 70% of what you can lift, probably
around 15-20 times or whatsoever.
if you are really more interested and wish to know more, feel free
to pm me about your diet, workout plans, body type and etc. i will
then be able to evaluate a workout routine and diet regiment for
you.
