Do somethings to pre-occupied urself so that u can forget about
the issues that have been bothering u.Talk with a friend about it
or post it in AA 
Mm probably escape from the situation or
matters that trigger ur problem for the time being?
Anyway, don't worry too much. Worry is a misuse of imagination! if
u can do something about it, do it but if you can't then accept it.
It helps.
Got it from somewhere... hope it helps : )
[color]But I realise how by not
seeing problems as problems, all projections and worries and hatred
due to attachment to past and future just disappear at once into
the present.. just what is happening in this very instant.. and
nothing is really hurt really though it may appear to... there is
really absolutely no problem at the present moment ever! The mind
however always tricks itself into believing in a long story and
dwelling more and more on content... one has to relax a little bit
and see things in perspective and not dwell and think more and more
until some people become insane. This 'tricking' is a function of
ignorance... see beyond ignorance... and see beyond others'
ignorance.. and ultimately self and other are only images.
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