Any of you know any hung gar masters here?

ndmmxiaomayi SG

As above.

OH-FF SG

Hong KaH I know lah Neutral

ndmmxiaomayi SG

Hung Gar is a martial arts by the way.

ha8n SG

previously

OH-FF SG

I know the long lost secret formula of "Yi Jing Jing".

Its a very nice technique and the body is much better after practicing. I've learnt how to swim in the water only using my body and glides thru after some adaptations.

You want the Book ? 10 bucks only. Laughing

ndmmxiaomayi SG

Practising qigong now. Don't need your Yi Jing Jing.

OH-FF SG

Hung Technique is famous for sharp and short movements like the "one inch punch" of Bruce Lee.

However if you don't have the correct discipline of Qigong , or various Relaxing exercises like Yi Jing Jing, the damages of continuous exertion of sudden movements are going to hurt your muscles.

The mind have to be trained also to relax so that the body remains healthy if you are practising Kung Fu of the upper levels.

ndmmxiaomayi SG

For qigong, I am practising under the watchful eyes of my master. And I am not to practise qigong anyhow without his permission, so I am quite safe from it. As for hung gar, I know they are famous for their short and sharp movements as well as their kicking. I want to learn it because I want to train my reflexes.

Rezki Prata Stall SG

OH-FF SG

One thing about martial arts , its not how quick or fast. Its how you discipline your exercises for a healthy and stronger body.

The mind matters more than the damages you inflict. The Soup Above suggests the "Gui Pai QiGong"

If drink some , maybe can master the QiGong that can sink SUbmarine? Laughing

boy in blues SG

is it the Hong Fist started by Hong Xi-Guan? Mr. Green

Rezki Prata Stall SG

OH-FF SG

There's some History of Hong Xi-Guan , but even the master himself also learnt his Skills from Shaolin .

So the Shaolin's age old Qigong applies to most martial arts, they are for stronger and healthier body. Not for fighting. Real Monks exercises practise Qigong to maintain health and strength to prevent injuries from Excelling in their other Kung Fu.

ndmmxiaomayi SG

You are right about not how quick or fast it can go. But I am training for reflexes and not for anything else. So is my qigong. I learnt it not to harm people but for my own health benefit because I have asthma. I have been practising qigong for about 5 months, and have noticed improvements. For example, when I run long distances, I used to pant a lot. For now, I don't pant as hard.

ndmmxiaomayi SG

If I am not wrong, hong fist and hung gar are two different martial arts. Just like Chen-style and Yang-style of Taijiquan are two different arts. For more information on hung gar, please visit this website: http://www.hungkuen.net/home.htm

OH-FF SG

For practicality try doing the Shuttle Run.
Play Badminton , or other reflex sports , its the more modern way. Forget about the Ego of Fighting and stuff.

I've been thru this stages from a history of Karate and tournaments. Ultimately I have to continue QiGong "Yi Jing Jing" to maintain health.

ndmmxiaomayi SG

Not interested in the ego of fighting and stuff. For me, it is solely for health benefits and training reflexes. I have been playing reflex sports, and although making improvements, I would like to try something new to see if it helps.

Although we have to continue qigong to maintain health, it helps us to keep our concentration. Better than losing focus all the time.

Rezki Prata Stall SG

OH-FF SG

Try Dodge ball ?
Most Martial arts require sparring partners . So I presume you do not practise alone. Go to a school.

Other than that , you don't need to be feeding your EGO after you already understood the meanings of Qigong and Stuff.

I can sell you my other manuals for 10 bucks , like those DuGuJiuJian , XiangLongShiBaZhang, Stuff.

ndmmxiaomayi SG

I am practising qigong in school, as in public school as a CCA.

Never heard of dodge ball other than the movie.